Healthy gums are the foundation of a healthy mouth. They support and hold your teeth in place, but they also trap the plaque and bacteria that can lead to gum disease. February is National Gum Disease Awareness Month. Almost half of American adults aged 30 and older suffer from periodontal disease. Gum disease has been linked to other chronic diseases, such as diabetes, cardiovascular disease, rheumatoid arthritis, Alzheimer’s disease and even cancer.
Let’s shine a spotlight on periodontal health - here’s what you can do to improve your gums this year:
SCHEDULE BI-ANNUAL PROFESSIONAL CLEANINGS
One of the most effective ways to maintain your gum health is to schedule professional cleanings at least twice a year. Dental hygienists go beyond just cleaning your teeth - they focus on removing tartar and plaque buildup around the gum line, which can lead to gum disease.
GOOD BRUSHING AND FLOSSING TECHNIQUE
Brushing at least twice a day and flossing at least once a day is the first step in a healthy oral routine. Always use a soft-bristled toothbrush and gently brush in a circular motion for at least two minutes. Flossing is also crucial in maintaining gum health. It helps remove the particles and bacteria often missed by brushing alone.
PAY ATTENTION TO EARLY SIGNS OF GUM DISEASE
Swollen, tender, or bleeding gums can be early indicators of gum issues. If you notice these symptoms, it’s essential to act promptly. Early intervention can prevent the progression of gum disease and can often reverse its effects.
EAT A BALANCED DIET
Enjoying a diet that is rich in vitamin C, vitamin D, calcium, and folic acid can significantly benefit gum health. Crunchy vegetables, like carrots, apples, and celery, can also naturally clean your gums. Minimize foods high in sugar and acid that can cause bacterial growth.
KICK THE TOBACCO HABIT
Smoking or using chewing tobacco is one of the leading causes of gum disease. Not only does tobacco reduce blood flow to the gums, making them more susceptible to infections, but it can also lead to various other health issues. Read our previous blog post on quitting smoking here.
2024 IS THE YEAR FOR GUM HEALTH
Your gums provide support and protection for your teeth, and they are the . Give them the care and attention they need, and you’re not only ensuring a beautiful smile but also protecting your overall health
If you have any other questions about gum disease or want more information on prevention, please don’t hesitate to reach out today! Schedule your cleaning appointment today by calling (830) 629-8011.
