Many people have found themselves experiencing occasional bad breath when they wake up in the morning or after a long flight, or after eating a garlicky meal. But for some, bad breath is a daily problem, and it may seem difficult to find a solution. About 25-30% of the population has complained of Halitosis (Latin for "bad breath").
Unfortunately, some people may not be aware of their own halitosis and will end up learning about it from someone they interact with (like a relative, co-worker, or friend), causing embarrassment and distress. Persistent bad breath can even negatively impact personal relationships and quality of life. But there is also good news, you can fix bad breath!
What causes bad breath?
Bad breath can be caused by factors both inside and outside of the mouth. Temporary halitosis can come from certain types of food, beverages including alcoholic drinks or coffee, and tobacco smoking. Long-term cases of halitosis are associated with bacteria and debris in the mouth leading to poor oral hygiene, gum diseases such as gingivitis and periodontitis, and dry mouth, a condition in which the salivary glands cannot make enough saliva to keep your mouth moist.
What can you do about it?
The first step to treating and preventing bad breath is to ensure you are properly taking care of your oral health, and your diet.
Brush your teeth at least twice a day, after meals, with a fluoridated toothpaste.
Avoid tobacco smoking and chewing tobacco-based products.
Rinse and gargle with an alcohol-free mouthwash before bed.
If you have dry mouth, make sure to drink enough fluids throughout the day and use over-the-counter moisturizing agents, such as a dry mouth spray, rinses, or dry mouth moisturizing gel.
If this doesn’t resolve your bad breath, then your next step is to contact a dentist for an oral exam to see if your bad breath may be caused by chronic issues such as dry mouth, tooth decay, gum disease or a sinus infection.
Diagnosing Bad Breath
At your family dentist or physician, tests may be done to confirm the presence of halitosis by measuring the strength of bad breath on a predefined scale, and by using instruments to detect specific compounds related to halitosis. The doctor will assess the intensity of malodor by smelling the air that a person breathes out through the nose or mouth, or from judging the odor of a tongue scraping, a length of dental floss, or a dental appliance such as a night guard.
Other Causes of Bad Breath
In rare cases, tonsillitis, respiratory infections such as sinusitis or bronchitis, and some gastrointestinal diseases may be responsible for bad breath. Advanced liver or kidney disease and uncontrolled diabetes can also sometimes lead to unpleasant breath. In these situations, you are likely to be experiencing significant symptoms beyond bad breath, and should talk to your family doctor.
Bad breath can be a problem for many people, but it is also treatable. A regime of good oral health care, visiting your family dentist regularly, and paying attention to warning signs of more serious underlying conditions can help ensure your breath stays fresh. Concerned about bad breath? Schedule an appointment with Dr. Peck at Smile New Braunfels today.
