As you get older, you tend to experience changes to your dental health, and you may have new, unique dental needs. However, with proper dental care, you can maintain your oral health throughout your senior years. It’s very important to keep up with regular dental checkups to catch issues early, and taking preventive steps to avoid serious dental issues. Read on to learn more about dental care for seniors.
Poor Oral Health Risks
Senior dental care is an essential part of your overall health as well as your appearance. Poor oral health can have severe consequences. Taking good care of your teeth and gums can help you reduce the risk of other serious illnesses such as:
Heart disease – The bacteria in the mouth can make its way through your blood vessels, potentially contributing to cardiovascular disease, and sometimes even to strokes and heart attacks.
Diabetes – Seniors with diabetes are more prone to developing gum disease. Gum disease makes it more difficult to control blood sugar levels and manage your diabetes.
Respiratory infections – The bacteria from poor dental health can travel all the way to the lungs, causing infections, and possibly pneumonia.
Recent studies have also found that tooth loss from gum disease (periodontitis) may actually increase your risk of dementia. In the October 2021 issue of the JAMDA: The Journal of Post-Acute and Long-Term Care Medicine, researchers found that older adults who had lost at least one tooth had nearly a 50% higher risk of developing cognitive impairment and a 28% higher risk of being diagnosed with dementia.
Prevention is Key
To ensure your long-term oral health, prevention is truly the best medicine. We recommend seeing your dentist every six months for check-ups, x-rays as needed, and cleanings. Regular cleanings and oral exams will help your dentist catch potential issues as early as possible. In between, you should strive to maintain a good dental hygiene routine to reduce plaque buildup, gingivitis, and cavities.
Helpful Tips for Seniors
Follow these helpful dental care tips for seniors:
Practice good daily hygiene habits
At a minimum, brush your teeth in the morning and at night before going to bed.
You should aim to brush and floss after every meal.
Always use a soft-bristle toothbrush and be gentle with your teeth
After brushing, you can rinse again with an over-the-counter, alcohol-free mouthwash that contains fluoride, which can help protect against tooth decay.
Drink lots of water – water has many health benefits for your teeth and gums
Stop smoking – smoking puts your teeth at greater risk for gum disease, tooth decay, and tooth loss
Eat a balanced diet with lots of leafy greens and fresh fruits
Calcium is important for overall bone strength - and for your teeth! Make sure you are getting the recommended intake of calcium every day. Adults over 50 should be getting at least 1,200 mg per day.
Smile New Braunfels is your Partner in Long-Term Health
With a good dental routine and regular cleanings and exams, you can maintain your teeth - even in your golden years. Give us a call to schedule your appointment at our office in New Braunfels and start your journey to long-term dental health.
